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Frequently asked questions
General
My practice integrates a range of evidence-based and holistic therapeutic approaches tailored to your unique needs. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Somatic Experiencing, and Internal Family Systems (IFS). I prioritize a compassionate, empowering, practical, and strengths-based approach. My work is also culturally informed, recognizing the unique contexts of my clients.
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